Think immunity superfood!
Medicinal mushrooms are quickly becoming a pantry staple with some incredible benefits such as:
Supporting the nervous system
Supporting the GI tract and gut microbiome
Supporting cardiovascular health
Reduces stress and anxiety
Aids in detoxification
Just to name a few..
Some of our favourite picks at the moment are the Reishi Mushroom, which is one of the most well-known superfood mushrooms in the world! Recognised to protect our mental, emotional and physical health. Supporting our stress, mood and increasing immunity. Reishi mushrooms work to fight disease, bringing the body back to a balanced state.
Lions mane is highly recognised as the “Smart mushroom”, stimulating nerve growth and supporting the nervous system, optimising concentration while increasing energy and reducing fatigue. Lions mane is also known for keeping stress at bay while improving memory and focus. This brain-boosting mushroom is perfect for those on the go - hard workers!
Exclusive to Superfeast, a company that seeks the best mushrooms that are carefully sourced from wild regions of China or Inner Mongolia (with everything grown without the use of harmful pesticides or herbicides!) there is a 'Mason's mushroom' blend.
This is a super blend of nourishing mushrooms hand picked including Chaga, Reishi, Lion's mane, Cordyceps, Agaricus blazei, Shiitake, Poria and Maitake. This super blend supports our GI tract and gut microbiome, energy, immunity, hormonal function and the nervous system!
HOW TO INCORPORATE
There are so many ways to introduce these superfoods into your diet! Try by adding around ¼ - ½ tsp of these powdered mushrooms into;
Your morning coffee
Hot water or plant milk for an instant tonic tea
Get a little creative by sprinkling some into your smoothies, broths, clean treats or cooking!
For more information about Superfeast and the benefits of medicinal mushrooms, head over to their website for more information at www.superfeast.com.au